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The Moving On Project

Whatever you're feeling right now, we can help.

Confidential support for young people aged 11–25 in Gosport, Fareham & Portsmouth.

Need to Talk?

Supporting Young Lives

Professional counselling and mental health support connecting young people across Hampshire. Every connection creates positive change.

Free, confidential counselling for ages 11-25
Over 440 young people supported last year
Professional support when you need it

Supporting Young People
Across Hampshire

Please Give Now

You can help support young people facing the toughest times of their lives. Every donation makes a real difference.

Hundreds Young People Helped Yearly
1,594 Sessions Provided
100% Feel Supported
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Your Donations Could Make This Impact

See how different donation amounts can transform young lives in our community

£25 could provide

Helps maintain our website, keep our phone lines running and our staff online

30 Hours

£50 could provide

One complete standard counselling session for a young person in need

1 Counselling Session

£75 could provide

One in-depth counselling session with comprehensive assessment and tailored support plan

1 In-Depth Session

£250 could provide

A complete counselling course - 5 sessions helping a young person complete their recovery journey

5 Complete Course

Our Impact in Numbers

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Young People Supported
Last Year
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Counselling Sessions
Provided Annually
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Years of Service
Since 1993
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Feel Heard & Supported
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Qualified Staff
Professional Team
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Free Sessions
Per Person

Supporting You and Your Mental Health

The Moving On Project's vision is to improve the emotional health and wellbeing of young people aged between 11-25 in Fareham, Gosport, and surrounding areas, so that they can achieve their full potential.

Whether you choose face-to-face sessions, or prefer the convenience of counselling via Zoom or phone, we personalize our support to meet your needs.

Don't suffer in silence or put your mental health at risk. Reach out to us today, and get the support you need.

Our Story

The Moving On Project was set up in 1993 by a local social worker and counselors who saw the need for more support in our community for young people. We are dedicated to providing a safe place for counseling and support.

Since 1993, we have offered one-to-one counseling for young people, helping over 440 individuals in just the last year.

Real Stories, Real Impact

Hear from young people whose lives have been transformed through our support

"I didn't know where to turn... but then I found TMOP, and my life has changed for the better. The counsellors really listened and helped me understand my feelings."

Sarah, 19 TMOP Client

"The Moving On Project gave me hope when I felt like giving up. Their support helped me get through the darkest period of my life."

James, 23 Former Client

"My daughter was struggling, and TMOP provided the professional support she needed. We're so grateful for their compassionate approach."

Maria Parent
99% feel their counsellor does not judge them
100% feel listened to and understood
100% would recommend our services

Our sponsors

Latest News

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April 2026 Global Make Some Noise

April 2026: The Moving On Project Secures Funding from Global’s Make Some Noise

We’re delightedto share that The Moving On Project has secured new funding in April 2026 from Global’s Make Some Noise, helping us expand our support for young people aged 11–25 across Gosport, Fareham, Portsmouth, and surrounding areas.

Every day, we work with young people facing challenges such as anxiety, low mood, and difficult life circumstances. With demand for mental health support continuing to rise, this funding will allow us to reach more young people sooner—before problems escalate to crisis point.


Expanding Early Support When It Matters Most

Thanks to this funding, we will be able to:

  • Provide more free, confidential counselling sessions
  • Reduce waiting times for young people seeking support
  • Offer earlier intervention to prevent issues from worsening
  • Continue delivering safe, supportive spaces where young people feel heard

Our focus is simple: making sure no young person has to face their challenges alone.


A Message from Our CEO

Lynne Martin said:

“Right now, a lot of people are going through really difficult times, and this is leading to longer waits for young people who need support before things reach crisis point.

We’re particularly pleased to have been awarded this funding, as thousands of really amazing charities apply and only 39 charities were chosen.

This funding means we can step in earlier, offering counselling before situations become unmanageable. We’re incredibly grateful—it will make a real difference to the young people we support.”


Wider Support Across the UK

This funding is part of a wider programme supporting communities across the country, helping charities like ours respond to increasing demand for vital services.

Suzanne Ryder-Richardson from Global’s Make Some Noise said:

“This year has once again seen a rise in applications for our project grants, underlining the growing demand for this support and the urgent need across the UK. It is a clear reminder of how vital these projects are in providing critical help within communities, and why we are so proud to support them.

We are incredibly grateful that, through public donations and the generosity of our partners, we are able to fund these amazing small, local charities delivering this life-changing work where it is needed most. As demand continues to grow, we remain committed to raising both funds and awareness, so that more people can access the help they need, close to home.”


Making a Real Difference in Our Community

This funding will directly support our work across the local community, helping more young people access:

  • One-to-one counselling
  • Group support and therapeutic programmes
  • Early intervention and preventative care

Each conversation, each session, and each connection helps build confidence, resilience, and hope for the future.

Looking Ahead

As demand for youth mental health support continues to grow, we remain committed to being here for the young people who need us.

This funding represents an important step forward—allowing us to continue delivering life-changing support and ensuring more young people can access help at the right time.

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The Safe Harbour Project - Counselling for Young People




Families of Royal Navy personnel face unique emotional and psychological challenges during deployments. The stress of long separations, disrupted family routines, and uncertainty can have a serious impact on the mental health and wellbeing of both adults and children. Children in military families are particularly vulnerable, often struggling with anxiety, behavioural changes, and emotional isolation when a parent is deployed. Partners and carers are left managing the home alone while navigating their own emotional burden The Safe Harbour Project directly addresses this need by offering specialist counselling support tailored specifically to the naval deployment experience. By intervening early—before, during, and after deployment—the project aims to reduce emotional distress, build family resilience, and prevent the escalation of mental health issues. With the Royal Navy’s ongoing global commitments, this support has never been more necessary. The Safe Harbour Project will provide a stable, trusted source of care when families need it most.


Lynne Martin, CEO at The Moving on Project told us: “This new programme will offer confidential counselling to naval families — helping them stay strong, connected, and emotionally supported before, during, and after deployment. We are deeply grateful to the Armed Forces Covenant Trust Fund for making the Safe Harbour Project possible. This grant marks the beginning of an important new partnership between The Moving on Project, AFCFT and naval families.





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FUNDRAISING CHALLENGE

15,000 REPS IN AUGUST!

Our incredible trustees are back at it again for their third challenge of the year — and this one is all about fitness!


This August, Matt, Stuart, Rochelle, and Ashleigh are taking on a team challenge to complete a whopping 15,000 reps of various exercises between them — that’s an average of 121 reps per person per day!


Each trustee has chosen 4 different exercises, and by the end of the month, the goal is:

  • 875 push ups
  • 875 burpees
  • 875 leg lifts
  • 875 tricep dips
  • 1,750 minutes of walking/running
  • 2,000 bench presses
  • 2,000 deadlifts
  • 2,875 sit ups
  • 2,875 squats


That’s a LOT of sweat for a brilliant cause!

Every rep is raising awareness and funds to support the life-changing mental health services we provide for young people aged 11–25 — including those from Armed Forces and veteran families.



Cheer them on, share their story, or donate if you can!

https://gofund.me/a8351521


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The Moving on Project Sky Dive 30th of May


We are thrilled to announce the launch of our second fundraising challenge for 2025! Two of our incredible trustees are bravely taking to the skies for an epic skydive from 15,000 feet 🪂

 

They have a target of £5000 so every donation counts and will go directly towards providing vital counselling services and resources for young people in need.

 

Their brave leap will help us continue our mission to support 11-25 year old from our area with counselling and mental health support.

 

Please join us cheering them on, and if you can, consider giving generously to help make a difference. Every contribution big or small helps us support 11-25 year olds who have asked for help.

 

https://gofund.me/a8351521

 

#TheMovingonProject #SkydiveChallenge #FundraisingforChange #SupportMentalHealth

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The Moving on Project Appoints new Trustees


We are immensely pleased to announce that Rachelle Lia and Stewart McBride have been appointed to the Moving on Project's Board of Trustees.


Rachelle Lia is a Business Change Manager at Legal & General, the UK's largest asset manager and Stewart McBride is a Programme Director at the Office for National Statistics.


Their deep passion for helping children and young adults, combined with their professional experience, will help the charity grow and allow it to continue to deliver on its mission of providing all children and young people with access to critical health services.

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Upcoming Events

Join us for upcoming community events and activities supporting young people's mental health.

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Find Us & Get Directions

Visit us at our welcoming center in Fareham

Our Address

The Moving On Project

163 West Street

Fareham, Hampshire

PO16 0EF

Accessibility

  • Wheelchair accessible entrance
  • Free parking available nearby
  • Close to public transport links

Contact Hours

Monday - Friday: 9:00 AM - 5:00 PM

Note: We are not a crisis service - see our urgent support page for emergency help

Please call ahead to arrange appointments

Ways to Get Involved

Discover how you can support our cause and make a difference in the lives of many young people.

Donate

Your contributions help us provide free counseling services and other critical resources.

Donate Now

Volunteer

Join our team and help make a difference in the community. Various roles available!

Become a Volunteer

Fundraise

Organize a fundraiser or participate in an event to support our cause.

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Partner with Us

Work with us to create impactful programs that benefit the community.

Contact Us