Counselling for Young People

Free, confidential mental health support for ages 11-25

We're Here for You

Professional counselling support designed specifically for young people facing life's challenges

If you're struggling with anxiety, depression, family issues, school stress, relationships, or just need someone who truly understands what you're going through - we're here to help.

Completely Free

All our counselling services are provided at no cost to you or your family.

Free Service

Confidential

What you share stays between you and your counsellor - that's a promise.

Private & Safe

Professional

Our qualified counsellors specialize in supporting young people's mental health.

Expert Care

Who Can Access Our Support?

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Age Requirements

You're aged between 11 and 25 years old

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Location

You live, work, or study in Fareham, Gosport, or Portsmouth

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Commitment

You're willing to attend weekly sessions and engage in the counselling process

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Voluntary

You're choosing to access counselling voluntarily (not being forced by others)

How It Works

Simple steps to get the support you need

1

Get in Touch

Call us on 01329 822 331 or fill out our referral form. You can refer yourself or ask someone you trust to help.

2

Initial Assessment

We'll have a brief chat to understand your needs and explain how our service works. This helps us match you with the right counsellor.

3

Start Counselling

Begin your counselling sessions with a qualified counsellor. Sessions are usually weekly and last about 50 minutes.

What to Expect

Your First Session

  • Getting to know your counsellor
  • Discussing what brought you to counselling
  • Setting goals for your sessions
  • Understanding confidentiality and boundaries

Ongoing Sessions

  • Weekly 50-minute sessions
  • Flexible scheduling around school/work
  • Face-to-face or video sessions available
  • Regular reviews of your progress

We Can Help With

Common challenges that young people bring to counselling

Anxiety & Worry

Feeling overwhelmed, panic attacks, social anxiety, or constant worry about the future.

Low Mood & Depression

Feeling sad, hopeless, loss of interest in things you used to enjoy, or difficulty motivating yourself.

Family Issues

Arguments at home, family breakdown, feeling misunderstood, or family mental health challenges.

School/Work Stress

Exam pressure, bullying, peer pressure, difficulty concentrating, or concerns about your future.

Relationships

Friendship difficulties, romantic relationship issues, or trouble connecting with others.

Life Transitions

Moving schools, starting college, family changes, or other major life adjustments.

Ready to Get Started?

Taking the first step can feel scary, but you don't have to face your challenges alone. Our friendly team is here to support you.

Call Us Now Online Referral Ask a Question