The Moving on Project | Counselling Process

We're Here to Listen

Sometimes, life feels overwhelming. Whether it's stress at home, struggles at school, relationships, or just feeling low—we understand, and we’re here for you.

Counselling is **your space** to talk, be heard, and explore what’s going on in your life. No judgment. No pressure. Just support from someone who cares.

Getting Started: Your Counselling Journey

We know reaching out can feel like a big step, but don’t worry—we’ve made it simple. Here’s how it works:

Step 1: Getting in Touch

You can **refer yourself** or ask a trusted person (parent, teacher, friend) to help. Either:

  • Fill out our referral form online (takes about 5 minutes).
  • Call us at **01329 822331** if you'd rather talk to someone.

Step 2: A Friendly Chat

Before we start, we’ll have a **40-50 minute chat** with you. This helps us understand what’s going on and make sure our service is right for you.

Don’t worry—you don’t need to prepare anything. Just be yourself.

Step 3: Your Weekly Sessions

If counselling is a good fit, we’ll offer you **5 free sessions** (sometimes more if needed). Your sessions will be:

  • At **The Xperience Youth Centre, Fareham** or remotely.
  • On the same day & time each week.
  • With the same counsellor, so you feel comfortable.
See Our Counselling Spaces

How Can Counselling Help Me?

We all face challenges—but you don’t have to go through them alone. Here’s how counselling can support you:

  • It’s a **safe space** to talk about anything, without judgment.
  • You’ll start to understand your emotions and what’s behind them.
  • You’ll learn ways to **cope with stress, anxiety, and difficult situations**.
  • Your counsellor will **support you in finding your own solutions**—not tell you what to do.

Your Privacy Matters

Everything you share is **confidential**. That means we won’t tell anyone else what you say, unless we’re worried about your safety.

If you want to know more, check out the BACP confidentiality guidelines.

Things You Might Be Going Through

You’re not alone. Many young people come to us with worries like:

Anxiety Depression Low self-esteem Bullying Relationships Family problems Self-harm Exam stress

Need Support? Take the First Step

It’s okay to ask for help. Whether you need support, want to refer a friend, or are a teacher looking for resources—here’s where to start:

Make a Referral Talk to Us For Schools